Melissa Plantz

The world seems to run on stress and anxiety. We think we are being productive when we burn both ends of the candle and hustle to make more, be more, and have more. But stress and anxiety can lead to mental and physical symptoms, resulting in mental health conditions, illness, and a shorter life span. However, with a few lifestyle changes, you can decrease stress, alleviate anxiety symptoms, and live a more peaceful life. Christian Counseling Allen can help guide you through these changes with faith-based support and practical strategies. Physical and Emotional Symptoms of Stress and Anxiety Stress affects every system within the body, yet it can be challenging to pinpoint precisely what stress is, unlike something tangible such as a tumor. Stress hormones are released when we are confronted with danger (think about a tiger chasing you!). Unfortunately, these same chemicals are released when we are presented with less dangerous (and fatal) things like overdue bills, toxic relationships, and financial problems. The following are several symptoms of stress and anxiety: Feeling out of sorts (anxious or nervous) Short of breath or rapid breathing Rapid heart rate Shaking or trembling Fatigue Excessive sweating Unable to focus Feelings of dread or panic Sleep disturbances Headaches and digestive issues Unexplained aches and pains High blood pressure Tension in the back and neck muscles Low sex drive Each bodily system is represented in the above symptoms: reproductive, nervous, gastrointestinal, cardiovascular, musculoskeletal, respiratory, and endocrine. This list does not include the psychological effects anxiety brings about or combines with other mental health conditions. How to Increase Your Sense of Wellbeing and Peace Nothing is more frustrating than to have someone say, “Just stress less, and your anxiety will stop!” Chronic stress can happen subconsciously, yet it can affect you physically and psychologically. [...]