8 Simple Ways to Feel Better
Have you ever felt like all the things in life are heavy, as if you are weighed down by the responsibilities, problems, and worries you face? This is not how God wants you to live! He wants you to live freely and lightly in His grace. Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. – Matthew 11:28-30, NIV But knowing this and living it out are two very different things. Understanding how to come to God and accept His rest can be hard. When faced with challenging issues in our life, we often do not even know where to start. How do I lay my burdens down in order to feel better? The best way to learn is to start simply by incorporating small changes into your life that are not overwhelming. As you do that, you gradually shift your thinking and actions, which leads to feeling better. It does not mean your problems will go away, but it does mean you can feel better as you handle them. There are no magic solutions or quick fixes to make everything in your life different or to make you feel better. However, making small steps and being diligent to follow them can bring some hope, as you trust God to bring change. Begin by reading through the list of ideas and choosing one or two to implement. If you attempt the whole list, it can become overwhelming. Instead, as you master a few small changes, you can then build upon that momentum once you have incorporated them [...]