5 Things You Need to Know About Intrusive Thoughts
At some point, everyone has had an unexpected thought that whispers something like, “Did I switch the stove off after breakfast this morning?” You might easily dismiss a thought like this, or you might text a roommate or spouse, asking them to make sure that the stove is off if they are home. For people without OCD, intrusive thoughts are like little stabs of panic that come out of nowhere and fade as fast as they appeared. They can even be helpful prompts, ensuring that they double-check important details that would otherwise be forgotten. By contrast, people with OCD are tortured by intrusive thoughts, and the thoughts don’t lead to anything that could be considered helpful. They are more than little stabs of panic; they are relentless, repetitive, exhausting, and they often feel impossible to ignore. Intrusive thoughts are a symptom of OCD that fuels obsessive behavior and results in compulsive behavior. The repeating anxious thought that you forgot to switch the stove off before you left home might result in you having to check that all appliances in the home are off multiple times before you feel safe enough to leave the house. In this case, the intrusive thoughts are not helpful because they cause untold amounts of anxiety and have resulted in you developing a compulsive ritual. Five Things to Know About Intrusive Thoughts Sometimes people without OCD have disturbing intrusive thoughts, like having an urge to make a noise at a funeral, or wondering what it would feel like to jump off the precipice they are standing on. Thoughts of violence or unusual behavior like this are your brain’s way of preparing you for every outcome in the situation, no matter how unlikely. Your brain is prompting you to be prepared should something unexpected happen. Even when [...]









