8 Common Habits of Anxious People
Anxiety is something we all have to deal with occasionally, but for some, it is a constant experience. Anxiety can be complex, irrational, and sometimes undetectable. However, the people who must deal with anxiety daily will feel the effects of it, whether they know where it comes from or not. Highly anxious people tend to develop similar habits over time. These might serve as indicators or red flags for the presence of anxiety in their lives. Common Habits of Anxious People They get comfort and security from constantly rewatching TV shows Highly anxious people are constantly in fight-or-flight mode and find it difficult to relax and switch off their thoughts. Some people’s coping methods can be damaging in the long-term, such as using copious medication or substances to relax. However, some people with high anxiety use visual media to unwind, and it is usually a movie series or TV show that they have watched before. Studies show that when we watch TV, our brains are less active than when we are asleep. When it is media that we have watched before or a series with a low-stakes plotline, it demands even less from us and makes for a comforting, familiar experience. Some people find comfort in having “background noise,” Even if they are not paying attention to what is happening on the screen, they’d far rather have it playing than not. They suffer from insomnia because of overthinking late at night One of the most frustrating aspects of dealing with anxiety is that the brain doesn’t seem to switch off, even when the body is exhausted. It can often feel that your brain is somehow even sharper late at night when you should be winding down for bed. Some people come to dread the stillness and quiet of late [...]
