Jessica Gallant, Author at Allen Christian Counseling

About Jessica Gallant

I believe no one should struggle alone and I commend anyone with the courage to reach out for help. As a Licensed Professional Counselor, I offer faith-based therapy for teens, adult individuals, and couples. With empathy, transparency, and honesty, my aim is to act as a professional mentor to guide you through life’s challenges. Whether you’re dealing with anxiety, depression, grief, trauma, relationship issues, or other concerns, I would be honored to join you wherever you are on life’s journey as you search to find peace and restoration.

How to Support Positive Mental Health in the Workplace

How to Support Positive Mental Health in the Workplace

Jessica Gallant, Kate Motaung2026-02-13T07:04:46+00:00February 13th, 2026|Featured, Individual Counseling, Professional Development|

The success and longevity of a business are dependent, in large part, on the good mental health of its employees. Workers with good mental health tend to be motivated, engaged, and productive. They also tend to be resilient in the face of stressors, challenges, or setbacks, plus able to come up with creative, innovative solutions and contribute positively to the overall success of the organization. Poor mental health in the workplace, on the other hand, tends to result in reduced productivity, greater error rate, poor morale, increased absenteeism, and higher employee turnover, which can lead to a decrease in company revenue. Causes of Poor Mental Health in the Workplace The environment of a workplace can contribute to poor mental health in many ways: unclear communications lack of clear roles and expectations inadequate training for the position you’re expected to fill unrealistic demands excessive workloads inflexible work schedules underuse of skills poor or unsafe working conditions understaffing authoritarian supervision stress burnout lack of support Other exacerbating factors include lack of teamwork, discrimination, stigma against mental health issues, favoritism, harassment, job insecurity, inadequate pay, struggling to balance family/work demands, and financial strain. Impact of Poor Mental Health in the Workplace Just as work-related stressors can have an impact on your mental health, overall psychological well-being can affect your work performance and productivity, as well as the company’s bottom line. The following are some examples. Strained relationships with superiors Supervisors have a significant impact on their employees’ day-to-day job experience and work-life quality. A boss who micromanages every detail, for instance, can undermine his or her employees’ confidence by causing them to feel that he or she does not trust their competence or ability to perform duties. Or a manager who has unrealistic expectations for deadlines or sales quotas can create an [...]

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Cultivating Self-Improvement Through Biblical Self-Compassion

Cultivating Self-Improvement Through Biblical Self-Compassion

Jessica Gallant, Kate Motaung2026-01-29T06:44:09+00:00January 29th, 2026|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Cultivating biblical self-compassion feels like you’re swimming upstream against the current of everything you’ve been taught about spiritual growth. Many believers are hard on themselves, thinking it demonstrates humility and spiritual maturity, or creates an internal environment where grace exists, just not for them. This is a contradiction, leaving them exhausted and confused. They know intellectually that God loves them, yet they feel as though they don’t quite measure up. Faith then becomes a performance, rather than a relationship. These types of patterns are not individual personality, quirks, or temporary rough patches. They are the result of messages that have been absorbed from well-meaning teachers or cultural expectations of what faith should look like. Mistaking self-punishment for spiritual discipline creates an internal dynamic that works against the true self-improvement that God desires for us. This harshness, which you think will motivate you, can become the barrier that keeps you from experiencing the transformation that you seek in your faith. Each person has a unique experience with cultivating biblical self-compassion. It is shaped by temperament, background, and current life circumstances. Just as we are all different, the timeline that works for each person in this process is just as unique. Many believers feel lost in the gap between knowing they should treat themselves with kindness and being able to do it. Many may respond by trying harder to be perfect, while others become discouraged. Christian Counseling approaches these varied experiences by helping each individual discover their unique biblical path to self-compassion. Through this approach, spiritual growth is often accelerated rather than hindered. Breaking free from performance-based faith Cultivating biblical self-compassion begins with a foundational recognition of how performance-based faith creates a barrier to honest self-improvement. Some believers have learned over the years to interpret their internal criticism as a spiritual conviction. [...]

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Coping With Divorce as a Believer

Coping With Divorce as a Believer

Jessica Gallant, Kate Motaung2025-12-09T10:30:07+00:00December 9th, 2025|Featured, Individual Counseling, Relationship Issues|

Life can be an unpredictable and winding path, taking you places you never thought you’d be. No one who sets off to get married does so thinking they want to get divorced, even if they know it’s a possibility. This could be doubly so for a believer who holds to their faith in Jesus and is walking in the biblical understanding and purpose of marriage. If this is you, how then do you cope in such circumstances? The Challenges of Divorce as a Believer Divorce is challenging. It marks the end of a relationship that may have spanned decades, brought children or grandchildren into the world, birthed many shared memories and experiences, and much else besides. Setting all of that aside is painful, and it entails a real loss, even if the marriage was dysfunctional and harmful. For a disciple of Jesus, divorce carries this weight, but it also needs to navigate all that Scripture has to say about marriage. This includes the Lord’s will that marriages be permanent commitments between husband and wife (Matthew 19:6), and that ultimately marriage is a picture of Jesus’ relationship with His people, the Church (Ephesians 5:32). Scripture does make provision for divorce, such as if there’s adultery involved (Matthew 19:9), or if an unbelieving spouse chooses to walk away from the marriage (1 Corinthians 7:10-16). However, this doesn’t necessarily make it any easier, nor does it remove the stigma that often accompanies divorce in some communities of faith. This can make it even harder for a believer to contemplate divorce, let alone go through with it. Coping with Divorce Coping with divorce as a Christian can be a profoundly challenging journey, one that will likely test the core of your faith and emotional resilience. However, it is important to remember that you [...]

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5 Reasons Not to Fear Death

5 Reasons Not to Fear Death

Jessica Gallant, Kate Motaung2025-09-25T07:29:39+00:00September 25th, 2025|Aging and Geriatric Issues, Anxiety, Featured, Individual Counseling, Spiritual Development|

Death is a part of life. Yet, some people become so obsessed with death that they forget to live their lives. People become obsessed with how they’re going to die, how painful it’s going to be, etc. Death appears to be final, and people recognize that because death is brutal and causes people such pain and sorrow, they can’t help but fear it. 5 Reasons Not to Fear Death But for the Christian, there’s no reason to fear death. Jesus died on the cross to pay the penalty for the sins of His people so that they could be forgiven and have a new life in heaven. Death is, therefore, a gateway to freedom for the Christian. In heaven, there will be no death because Christ overcame it on the cross. That’s why Christians do not need to fear death. Here are five reasons not to fear death. Reason One: Death is inevitable Everything on this earth dies, and nothing gets out of dying. The hope we have is that when God saves us, we spiritually die to sin and are born again in Christ. In fact, we continually die more and more to the sin of our flesh in order to make us more Christ-like. Death can be a gift if only we choose to embrace the reality of it. If we are living yielded to Christ and focus on the hope we have, there is no reason to fear the inevitability of death. “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” - Revelation 21:4, NIV Reason Two: No one knows when death will come God does not tell us when it is our time to die, [...]

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Common Questions When Dealing with Grief After Caregiving

Common Questions When Dealing with Grief After Caregiving

Jessica Gallant, Kate Motaung2025-09-04T07:36:10+00:00September 4th, 2025|Featured, Grief Counseling, Individual Counseling|

Grief is a unique, nonlinear, unpredictable, off-putting emotion that can knock your seemingly steady world right off its axis. Not only is the process of dealing with grief different for each person, but each situation is unique as well, which means that your grief journey will be distinct to you. The idea that what you are going through is uncharted territory can add anxiety to an already tumultuous period of your life. Not having a map or a forecast for the future is often as unsettling as missing your departed loved one. Though dealing with grief is indeed unpredictable, there are a few common questions that seem to come up a lot during grief counseling. This is particularly true if the griever was a caregiver for the departed and is especially common in the early stages of grief. Questions that May Arise When Dealing with Grief After Caregiving Here are some of the common questions that come up during the grieving process. If you have concerns about these issues, you are not alone, and that fact on its own can help orient you and put you on a course toward healing. Did I spend enough time with them? Wondering whether you spent enough time with your loved one is a natural process of grieving. No set amount of time is considered “enough” time to be with someone you love. But practically speaking, you cannot ever spend as much time with them as you would like. Even if your loved one lives until they are a hundred years old, it’s natural to feel as if you didn’t have enough time with them. This type of question comes from the deep love you have for your loved one. While you may wish that you had had more time, remember that the [...]

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On Becoming a Happy Person and Finding Happiness

On Becoming a Happy Person and Finding Happiness

Jessica Gallant, Kate Motaung2025-08-08T07:25:33+00:00August 8th, 2025|Coaching, Featured, Individual Counseling, Personal Development|

Is there something you’ve always wanted to be and do? Most of us have long-cherished dreams and hopes about ourselves, but not many of us get to live them out. At the heart of our various pursuits, hopes, and dreams is one thing – the pursuit of happiness. We chase after things because we believe we will be happy if we obtain them. We all want to be happy, and that is what drives us and our day-to-day activities. While we might all want to be happy, accomplishing it is easier said than done. A global happiness report is released annually, indicating the level of happiness and satisfaction people experience in their lives. The Scandinavian countries consistently rank as the top nations in the world in terms of happiness, according to data from recent years. In the most recent 2024 report, the United States slipped out of the top 20 of that list. We all want happiness, but… If there’s a pursuit that’s common to all people, it’s the pursuit of happiness. We’re all longing to find what the Bible calls “rest” or “shalom.” The word “shalom” is often translated as “peace,” but it means more than the sort of peace that happens when there isn’t conflict. Biblical peace is when all is as it should be; relationships are healthy, work is enjoyable and productive, one has a healthy sense of oneself, and all that’s around them is flourishing. The problem that we have, and that humanity has had for ages, is that we can’t quite agree on what happiness looks like, or the best way to get to it. One person’s happiness might be obtained through another’s unwarranted suffering, or while disregarding others’ well-being. Sometimes, what we think will make us happy has exactly the opposite effect. This makes [...]

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Finding Support While Questioning Your Religious Beliefs

Finding Support While Questioning Your Religious Beliefs

Jessica Gallant, Kate Motaung2025-10-31T12:51:26+00:00July 11th, 2025|Featured, Individual Counseling, Personal Development, Spiritual Development|

Most people have a crisis of faith at some time in their lives. For some, the crisis happens when they are betrayed by a spiritual mentor or when a prayer goes unanswered. Others may be challenged when a new friend or social circle starts questioning their faith or when they are confronted with scientific theories that seem to contradict the Bible. Whatever the reason for your conflicting emotions and doubts regarding your faith, the fact that you’re reading this means you’re seeking, and that’s a good thing. God’s Word will stand up to your scrutiny and will remain steadfast through your meticulous probes. Some Christians become offended or even worried when the Bible is put under the microscope, but there is no reason to be offended or concerned. If God’s Word is the truth, the scrutiny will unwrap even more evidence of God’s existence and omnipotent love. God welcomes truth seekers and is not intimidated by your questions. Don’t be hesitant to pull out your magnifying glass and put the Bible under a microscope. In the end, an in-depth analysis of the Bible and of the character of God Himself will deepen your faith and solidify your relationship with your Heavenly Father. There is an overwhelming mountain of evidence across all scientific disciplines that repeatedly confirms that the Bible is an authentic historical document and can be a trusted manual even in our modern world. While this conversation could go on indefinitely, the true root of faith doesn’t come from the historical accuracy or the scientific confirmations. True faith comes from hearing and believing in the Word of God. But for those who like to investigate and probe into the academic aspects of faith, here are a few pieces of information to get you started. They will give you [...]

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Daily Coping Mechanisms for Stress You Can Start Right Now

Daily Coping Mechanisms for Stress You Can Start Right Now

Jessica Gallant, Kate Motaung2025-06-18T06:08:39+00:00June 18th, 2025|Coaching, Featured, Individual Counseling, Personal Development|

Overwhelming stress can make you physically, mentally, and emotionally ill. Stress is the body’s natural response to danger. What we perceive as dangerous differs from what our ancestors experienced thousands of years ago. However, our brains still react by releasing hormones like cortisol and adrenaline to help us through perceived danger. Chronic stress causes inflammation, high blood pressure, rapid heart rate, anxiety, panic attacks, sleep issues, digestive problems, appetite changes, and weight gain or loss. Learning coping mechanisms for stress can help you manage these symptoms and ease their effects. Coping Mechanisms for Stress You Can Start Now Looking for quick stress relief? Coping mechanisms for stress should be easy to remember and activities you can do right away. When you feel overwhelmed, take a few minutes to stop and breathe. Take notice of your thoughts and identify any worries or fears that have triggered cortisol release. Next, incorporate one of the following coping mechanisms for stress into your day. Making these coping mechanisms part of your daily routine is best. This way, you manage stress from the start of your day until bedtime. For example, make it a practice to exercise first thing in the morning for twenty minutes, listen to a soothing playlist at lunchtime, read or listen to an audiobook on the commute home, and follow up with a warm bath and a funny show before bed. Adopt a routine that works best for you. Take a deep breath Pause and take a deep breath in. Exhale slowly and deliberately. Deep breathing calms the nervous system and lowers the heart rate. You can practice by inhaling through your nose for the count of four, holding your breath for four counts, and then releasing it through the mouth for another count of four. Try variations of counts [...]

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How Biblical PTSD Counseling Helps

How Biblical PTSD Counseling Helps

Jessica Gallant, Kate Motaung2025-05-28T09:28:21+00:00May 28th, 2025|Featured, Individual Counseling, Trauma|

Post-Traumatic Stress Disorder (PTSD) is the diagnosis used in the mental health field to describe someone who shows symptoms or behaviors for a month or longer, after having experienced or witnessed a potentially traumatic event or series of potentially traumatic events. In PTSD counseling, a traumatic event is defined as one that threatens death, serious injury, or sexual violation.Symptoms are grouped around four different categories: intrusion symptoms, avoidance symptoms, negative changes in mood or cognitive behavior, and alterations in arousal activity (changes in emotional and physiological responses that often occur after experiencing trauma).While these labels are to some benefit, biblical PTSD counseling is helpful in taking away some of the “medical jargon” around what is essentially a “being human” issue, and one that people have struggled with since time began.Ways That Biblical PTSD Counseling Could HelpHere are some ways in which biblical PTSD counseling provides a more comprehensive solution over secular psychology:Biblical PTSD counseling removes the “disorder” labelIt can be devastating for a person seeking out PTSD counseling to receive a diagnosis that makes them feel as though there is no cure. They might feel hopeless and helpless, with the term “disorder” sending a message that they are weak or irrevocably damaged. A trained counselor using biblical insight will assert from the beginning that post-traumatic stress is a normal and common reaction to an extreme situation.It is comforting to hear that far from being disproportionate to what has been experienced, it is in line with a human response to things that are not part of God’s good creation. They are things that are the result of and occurring in a broken world; they will not be present in heaven one day, where “death will be no more; grief, crying, and pain will be no more, because the previous things have [...]

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Anger in the Bible: Mastering a Challenging Emotion

Anger in the Bible: Mastering a Challenging Emotion

Jessica Gallant, Kate Motaung2025-11-01T11:21:35+00:00May 16th, 2025|Anger Issues, Featured, Individual Counseling|

Anger is an emotion that occurs in just about every situation you can think of. Whether you’re at the grocery store, sitting at a restaurant to have dinner with your date, visiting a sick loved one in the hospital, at the school drop-off zone, or at the park walking your dog, anger isn’t far away. It can sometimes seem as though it is a living thing waiting to escape from its cage if we’re not vigilant. Our life experiences can leave us feeling like anger is inherently dangerous. It can indeed be destructive – to our health, our relationships, and our overall well-being. Perhaps this gut reaction stems from our past brushes with anger, our own and that of others. Anger isn’t typically associated with good times, and often it’s expressed as aggression, and the emotion can end up getting conflated with this particular unhealthy expression of it. We need to nurture a healthier relationship with our anger. It is an emotion the Lord gave us for a reason, but we must handle it wisely as part of our discipleship. Just as we’re bringing everything under the Lordship of Christ, our anger can also be submitted into His hands so that we honor Him with it. Understanding Our Anger Have you ever paused and asked yourself what makes you angry? For most of us, we’re often caught playing catchup with our anger in the aftermath of an ugly interaction with a loved one, colleague, or total stranger. Because it feels unpleasant, we don’t always sit with it and try to understand ourselves and this emotion that’s inside us. What then happens is that next time, we are caught unawares yet again and feel surprised at how we overreacted. Anger is an emotional response that’s often triggered by perceived injustices [...]

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Jessica Gallant

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