Does Postpartum Depression Affect Men?

Postpartum depression is commonly associated with the mother of a newborn. Considering the amount of hormonal shifts her body experiences in order to grow, then birth, and then care for a newborn it would be easy to assume that it is purely a chemical imbalance that will correct with time and treatment.

Depression is not, however, purely a chemical reaction. It is also a mental and emotional shift; one that can occur when external circumstances have a major shift. So, it would not be uncommon for men to experience postpartum depression. The clinical term is paternal postnatal depression (PPND). One in ten men experience postpartum depression compared to one in seven women.

Here are a few other differences between a man’s postpartum depression (PPND) and a woman’s postpartum depression (PPD). Mothers will usually experience peak symptoms two to three months after the baby is born, while fathers are more likely to peak later in the first year.

A woman’s depression will tend to display crying, hopelessness, loss of interest, and guilt. A man’s depression will manifest more as anger and an increase in risk-taking behaviors.

Various research suggests that it takes 12-18 months to heal from a major life event, and the birth of a child certainly qualifies. The effects can be physical (in the instance of the mother’s body) and mental (the minds of both mothers and fathers).

What does a man’s postpartum depression look like?

Men are more at risk for postpartum depression when their wife is diagnosed with PPD. Other risk factors include:

• Lack of sleep .
• A personal history of mental illness.
• A strained relationship with the spouse.
• Concerns or high expectations about becoming a father.
• Financial concerns.
• Fears about the changing dynamics in the family structure.

It can mirror the mother’s depression. Just as during pregnancy men may find themselves experiencing milder versions of their wife’s symptoms, they may experience some version of what their wife is feeling. Some other common signs may be:

• Anger.
• Irritability.
• Risk-taking behaviors including substance and alcohol abuse.
• Detachment from the family.
• Stress.
• Physical symptoms include headaches and stomachaches.

Recognizing and treating PPND.

It is important to acknowledge that your life as a man has completely and irrevocably been changed. Sometimes it will take an outsider (often another father) to notice what is going on with you. When that happens, be open to accepting help.

Treatment can take a variety of forms. It can be as simple as taking care of yourself, with a healthy diet, exercise, time with friends, and hobbies. It could also mean talking to your doctor about whether medication and/or therapy could be a good fit. Most of all, take time to enjoy your new role. Fatherhood will change you in ways you cannot imagine and if you choose to engage positively you will find your life enriched by the experience.

There are a few different types of counseling that could be helpful in this transition. If you or your partner is experiencing postpartum depression individual counseling is available. Couples counseling may also be beneficial as you expand your roles as husband and wife to father and mother.

Your relationship with each other is just as important as your relationship with your child. Family counseling is available for older children who are struggling with the addition of a younger sibling, as well. Call the office today to schedule an appointment.