Joanna Kucherera

About Joanna Kucherera

Hi there! I am Joanna Kucherera, a Writer, Speaker, and Trainer with a passion for mental health awareness, relationships, and family counseling. I hold an Honours degree in Psychology from The University of Zimbabwe. Beyond my professional endeavors, I am a mother to three wonderful girls and enjoy spending time outdoors. To explore more of my work, please visit joannaspeaks.com.

The Narcissitic Mother

2025-03-31T04:27:41+00:00March 31st, 2025|Featured, Personal Development, Professional Development, Relationship Issues|

The bond between mother and child is often complex and can encompass conflicting experiences. Many of us have shared a seemingly loving and respectful bond with our mothers through childhood and teenage years, only to reach adulthood and realize that our mother has been gaslighting, manipulating, or treating us unfairly for most of our lives. A narcissistic mother can be arrogant, entitled, controlling, overly critical, and attention-seeking. The effects of being exposed to her ways can leave us with low self-esteem, diminished trust, and physical and emotional exhaustion from the lack of boundaries in the relationship. This article highlights some common experiences shared by those with a narcissistic mother and goes over some options for coping with these particular types of relationships. However, this information can be applied to relationships with any influential narcissistic relative or loved one, and the term “primary caregiver” may be used in place of the word “mother.” Being able to identify how a narcissistic mother has impacted our life is often the start of dealing with childhood trauma. What is narcissism? Narcissism is a personality trait that looks like extreme self-centeredness, self-absorption, an inflated sense of self-importance, and a lack of empathy. It leads a person to think that they are better or more important than anyone else, that their values are the best, or that their way of doing things is the only correct way. Narcissism is a spectrum, and those at the extreme end of the spectrum have Narcissistic Personality Disorder (NPD), a medically diagnosable mental illness. It can be difficult to diagnose because narcissists barely ever accept that something might be wrong with their personality. Beneath their mask of unbreakable confidence, narcissists are often fragile and insecure and regularly react emotionally to even the slightest criticism. This can mean explosive outbursts, [...]

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7 Tips for How to Overcome Fear

2024-09-24T13:02:52+00:00April 9th, 2024|Anxiety, Coaching, Featured, Individual Counseling, Personal Development|

Fear is how our body and mind react to an actual or perceived danger or threat. Our fear response is important as it functions to alert us to danger and help us survive threatening situations. It is important to note that not all fear is bad. In most cases, it is linked to our survival instinct. However, sometimes fear needs to be overcome. Fear only becomes a problem when it is unfounded, constant, or debilitating. This is when our fear, especially when the danger is not real, disrupts our ability to function. Tips for how to overcome fear Since fear can be a complex emotional response, overcoming it will require different strategies and techniques. Below are some suggestions that could help: Face it Facing fear involves identifying what it is, understanding it, and identifying its root cause. We all fear different things for different reasons. If it is a fear of rejection, for example, recognizing it and realizing where it is hindering one’s life is a start. Having identified it, it will be time to face it. Starting small and in a safe environment, people can challenge themselves to do that which they fear. Educate yourself Knowledge is power. Education about the type of fear you experience can be empowering, giving you a better perspective. By educating yourself, you are empowered to challenge any negative thoughts that fuel your fear. Being able to reframe your thoughts comes from an evidence-based approach. Take time out This is helpful when our physical body reacts to our fear. This can be through rapid breathing, shortness of breath, or fast heart rate. If this happens, take time out. Try to distract yourself so you can calm down physically. Taking a walk, having a shower or bath, getting some air, all of these can [...]

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