caitlinm

About Caitlin Mallery

Caitlin Mallery is a freelance writer, mother of four, avid reader, and amateur gardener from the Pacific Northwest. When she is not writing or chauffeuring children hither, thither, and yon, she works as a hospital chaplain.“Working in spiritual care as a hospital chaplain has given me a window into the ways that physical, mental, and spiritual health intertwine. I take a holistic view of personhood in my writing and life. I bring my training in spiritual direction and former CNA to my writing and hope you find it compassionate and useful.”You can read more by Caitlin on Substack.

Does Postpartum Depression Affect Men?

2025-04-25T06:20:56+00:00December 27th, 2023|Depression, Featured, Individual Counseling, Men’s Issues|

Postpartum depression is commonly associated with the mother of a newborn. Considering the amount of hormonal shifts her body experiences in order to grow, then birth, and then care for a newborn it would be easy to assume that it is purely a chemical imbalance that will correct with time and treatment. Depression is not, however, purely a chemical reaction. It is also a mental and emotional shift; one that can occur when external circumstances have a major shift. So, it would not be uncommon for men to experience postpartum depression. The clinical term is paternal postnatal depression (PPND). One in ten men experience postpartum depression compared to one in seven women. Here are a few other differences between a man’s postpartum depression (PPND) and a woman’s postpartum depression (PPD). Mothers will usually experience peak symptoms two to three months after the baby is born, while fathers are more likely to peak later in the first year. A woman’s depression will tend to display crying, hopelessness, loss of interest, and guilt. A man’s depression will manifest more as anger and an increase in risk-taking behaviors. Christian Counseling Allen can help individuals recognize and address these gender-specific symptoms in a supportive and faith-based environment. Various research suggests that it takes 12-18 months to heal from a major life event, and the birth of a child certainly qualifies. The effects can be physical (in the instance of the mother’s body) and mental (the minds of both mothers and fathers). What does a man’s postpartum depression look like? Men are more at risk for postpartum depression when their wife is diagnosed with PPD. Other risk factors include: Lack of sleep . A personal history of mental illness. A strained relationship with the spouse. Concerns or high expectations about becoming a father. Financial [...]

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Visualizing and Meditating on Scripture to Cope with Difficult Emotions

2025-04-23T05:32:29+00:00September 29th, 2022|Featured, Individual Counseling, Spiritual Development|

Counselors have a variety of tools to help you on your mental health journey. As you spend time with your counselor you may try different tools to see what suits your situation and personality. One of those may be meditating on Scripture. Christian Counseling Allen offers support in integrating spiritual practices like Scripture meditation into your personal growth journey. Your counselor may employ “safe place” practice, a simple visualization technique to help you calm your mind and body. Sitting quietly, by yourself, you close your eyes and picture a person, place, or time when you felt safe, comfortable, or confident. It may be clear and specific. It may be an amalgamation of different experiences and sensations. Hold on to this image when you are in a stressful environment or difficult season of life. Tips for Meditating on Scripture The Bible is full of vivid imagery as a way of illustrating God’s care for people and creation. Take the “safe place” practice from your counseling session and sit with a passage of Scripture. Visualize yourself safe in the hands of God, and let him help you with your emotions. When you are angry. But who can discern their own errors? Forgive my hidden faults. Keep your servant also from willful sins; may they not rule over me. Then I will be blameless, innocent of great transgression. May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock, and my Redeemer. – Psalm 19:12-14, NIV As you learn emotional regulation it is important to acknowledge that it is a journey, not a destination. You will make mistakes, and you will react in a moment of hunger, exhaustion, and frustration. God forgives you even when you do not know you need to be [...]

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