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About Caitlin Mallery

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So far Caitlin Mallery has created 2 blog entries.

Does Postpartum Depression Affect Men?

By |2024-09-24T12:59:19+00:00December 27th, 2023|Depression, Featured, Individual Counseling, Men’s Issues|

Postpartum depression is commonly associated with the mother of a newborn. Considering the amount of hormonal shifts her body experiences in order to grow, then birth, and then care for a newborn it would be easy to assume that it is purely a chemical imbalance that will correct with time and treatment. Depression is not, however, purely a chemical reaction. It is also a mental and emotional shift; one that can occur when external circumstances have a major shift. So, it would not be uncommon for men to experience postpartum depression. The clinical term is paternal postnatal depression (PPND). One in ten men experience postpartum depression compared to one in seven women. Here are a few other differences between a man’s postpartum depression (PPND) and a woman’s postpartum depression (PPD). Mothers will usually experience peak symptoms two to three months after the baby is born, while fathers are more likely to peak later in the first year. A woman’s depression will tend to display crying, hopelessness, loss of interest, and guilt. A man’s depression will manifest more as anger and an increase in risk-taking behaviors. Various research suggests that it takes 12-18 months to heal from a major life event, and the birth of a child certainly qualifies. The effects can be physical (in the instance of the mother’s body) and mental (the minds of both mothers and fathers). What does a man’s postpartum depression look like? Men are more at risk for postpartum depression when their wife is diagnosed with PPD. Other risk factors include: Lack of sleep . A personal history of mental illness. A strained relationship with the spouse. Concerns or high expectations about becoming a father. Financial concerns. Fears about the changing dynamics in the family structure. It can mirror the mother’s depression. Just as [...]

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Visualizing and Meditating on Scripture to Cope with Difficult Emotions

By |2024-09-24T13:00:40+00:00September 29th, 2022|Featured, Individual Counseling, Spiritual Development|

Counselors have a variety of tools to help you on your mental health journey. As you spend time with your counselor you may try different tools to see what suits your situation and personality. One of those may be meditating on Scripture. Your counselor may employ “safe place” practice, a simple visualization technique to help you calm your mind and body. Sitting quietly, by yourself, you close your eyes and picture a person, place, or time when you felt safe, comfortable, or confident. It may be clear and specific. It may be an amalgamation of different experiences and sensations. Hold on to this image when you are in a stressful environment or difficult season of life. Tips for Meditating on Scripture The Bible is full of vivid imagery as a way of illustrating God’s care for people and creation. Take the “safe place” practice from your counseling session and sit with a passage of Scripture. Visualize yourself safe in the hands of God, and let him help you with your emotions. When you are angry. But who can discern their own errors? Forgive my hidden faults. Keep your servant also from willful sins; may they not rule over me. Then I will be blameless, innocent of great transgression. May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock, and my Redeemer. – Psalm 19:12-14, NIV As you learn emotional regulation it is important to acknowledge that it is a journey, not a destination. You will make mistakes, and you will react in a moment of hunger, exhaustion, and frustration. God forgives you even when you do not know you need to be forgiven. Taking the time to acknowledge your failure and then ask God’s forgiveness helps you become more [...]

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